circaeducation Packing a healthy and delicious bento box lunch for kids can be a fun and creative activity. Not only does it ensure that your child gets a balanced meal, but it also helps them develop their food preferences and encourages them to try new things. In this blog post, we will share some tips on how to pack a bento box lunch for kids that is both visually appealing and nutritious.
- Choose a Bento Box
The first step in packing a bento box lunch for kids is to choose the right container. There are many different types of bento boxes available, including plastic, silicone, and metal. Choose one that is easy to clean, durable, and has compartments that are the perfect size for your child’s favorite foods.
- Plan the Menu
Planning the menu for your bento box lunch is an important step in ensuring that your child gets a balanced meal. Include a variety of foods from each food group, such as fruits, vegetables, whole grains, lean proteins, and dairy products. You can also include a small treat, like a cookie or fruit snack, to make the lunch more exciting.
- Make Healthy Choices
When selecting foods for your bento box lunch, make healthy choices that are rich in nutrients and low in calories. For example, choose whole grain bread instead of white bread, opt for lean protein sources like chicken or turkey, and include plenty of fruits and vegetables. You can also use healthy cooking methods like grilling, baking, or steaming to reduce the amount of added fats and oils in your meals.
- Get Creative with Portion Control
One of the benefits of packing a bento box lunch for kids is that it allows you to get creative with portion control. Use small containers or bags to divide snacks and desserts into individual servings, and use colorful plates and utensils to make the lunch more visually appealing. You can also use cookie cutters to shape sandwiches and cheese slices into fun shapes that your child will love.
- Include Fun Extras
To make your bento box lunch even more exciting for your child, include fun extras like stickers, small toys, or a personalized note. You can also let your child help you pack the lunch by allowing them to choose their favorite foods and decorate the containers with stickers or markers.
Conclusion
Packing a bento box lunch for kids is a great way to ensure that they get a balanced meal while also encouraging them to try new foods and develop their food preferences. By following these tips, you can create a visually appealing and nutritious lunch that your child will love. Remember to be creative with portion control, include fun extras, and make healthy choices when selecting foods for your bento box lunch. Happy packing!